The
Method
The nitty gritty of our coaching
so how does it work?
The Process
Step one
APPLY
Interested in working together? AMAZING! Start by completing and submitting the contact form. This does not lock you in, it’s simply the first step in determining if we’re a good fit!
Step two
CURIOSITY CALL
Next, I’ll review your inquiry and schedule a quick 20-minute Curiosity Call to listen and answer all your questions so we can determine if we’re a good fit.
Step three
IN-DEPTH QUESTIONNAIRE
Once you’re officially signed on as a client, I’ll send you a questionnaire to learn more about what you’re going through and where you want to go.
Step four
COACHING BEGINS
We’ll meet once a week for the first four sessions plus weekly journal prompts and a toolkit of skills to help you cope with stress that are applicable to all aspects of life. This will set us up for success as we start charting your path in our work together. This is where we begin building momentum to help get you unstuck.
Step five
ON-GOING SUPPORT
We’ll workshop your progress and goals together to ensure you’re truly grasping our concepts to set you up for continual success. This is where we create sustainable deep shifts in your life by addressing old beliefs, patterns, behaviors while envisioning and working towards new ways of being and doing. We’ll continue our work together at a pace that feels good for you. Goals may shift, and that’s to be expected! You’re uncovering layers of yourself and evolving. My goal is to make sure you feel met at every stage of you.
Remember, life happens and it doesn’t stop happening! You get to decide when you’d like to be done with coaching.
the signature method
You’re not a cookie-cutter kind of person, and your coaching and healing strategies shouldn’t be, either.
In my one-on-one coaching services, I help you lead a life that feels right in your heart, with strategies and tools that are specific to your life, your unique needs and your goals no matter where you come from.
The Signature Method
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The first step in getting to that most confident and strongest version of yourself doesn’t lie within fitting in the boxes that society tends to put you in, being paralyzed by other people’s opinions, or trying to please everyone around you. What it does require, is an unwavering commitment to working on yourself by engaging with your emotions, thoughts, and beliefs – so we can uncover and address the patterns and themes that might be holding you back.
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Once we’ve identified your blockages, we will establish new, effective structures to manage your thought patterns, decision-making process, and dialogue with self. This means deprograming old beliefs and embracing who you are and prioritizing what you need.
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With all the new action steps and tools in place, you are equipped to take back control of all aspects of your life. It’s time to have a renewed focus and vision for what living an authentic and fulfilling life can look like no matter where you’re starting from.
COACHING DESIGNED WITH YOU IN MIND
On our journey to helping you trust yourself and find fullfillment in your life and relationships, we’ll work together to pinpoint the most important topics for you specifically, and completely customize the plan to you and your unique needs.
Common topics include:
• Self Image
• Relationship healing
• Stress management
• unhelpful coping and thought patterns
• intimacy and pleasure
• and more...
• Self Image • Relationship healing • Stress management • unhelpful coping and thought patterns • intimacy and pleasure • and more...
I have a unique perspective
Specializing in life and relationship coaching, I have a unique perspective on self-compassion, the nervous system, and mindset reprogramming with a mission to help you:
Develop self-trust and navigate life situations with more grace and courage by shifting you out of the chaotic, suppressed state you often default to.
Boost your capacity for being seen and working with your visibility muscles in order for others to see you – and most importantly – for you to see yourself.
Release yourself from the weight of shame and guilt that isn’t yours to hold by reclaiming your power and honoring your sensitivities.
Ready for coaching?
Having worked in the mental health industry since 2013, I have the process, the proof, and the enduring passion to help you find freedom and honor your true identity – so you can break free from your blockages and feel alive.